My Clean Eating Slimming World Chicken Recipe

posted in: LIFESTYLE | 0

Hello Lovelies ,

You asked for it and here it is …. My Clean Eating Slimming World Chicken Recipe!

IMG_0600

This post started when I posted a ‘snap’ of tonights dinner on snapchat (this was it by the way!) when I got loads of people messaging me asking about it- I knew the only way i’d get the recipe to everyone was to do a post on it- so this is it! This is a meal I absolutely loveeee and have loved for a while now (going back to my clean eating attempt), I love it because its healthy no matter what diet your on! Quite often diets like Slimming world / weight watchers etc don’t reward the healthy choices like coconut oil, avocado etc which by SW standards are Syns. Anyway this was one I could make into a Low Syn Recipe (Syn Free if you don’t make the sauce -but I do recommend you try it! It compliments the chicken and the Sweet Potato so well and they are ‘healthy syns’ coming from the tahini and light coconut milk).

IMG_0599

For the chicken : Mix up the following : three table spoons light soy , 2 garlic cloves , 2 teaspoon  of turmeric , 1 teaspoon of cumin, 1/4 bunch of finely chopped coriander , juice of one lemon ,half thumb ginger and marinade for anywhere between (1hr-24hrs depending on your own circumstances)- these are completely Syn free and delicious! 

IMG_0597

For the sauce : (which is 2syns for the serve I was having – 1/8 of total portion)
Finely chop an onion , sautée , soften with 3 cloves of chrushed garlic in fry light, once onions are softened add 1/2 a chilli, 1/2 thumb sized piece of ginger, tablepoon of the soy , tablespoon of turmeric and a tablespoon of tahini , stir all ingredients together and cook for 2minutes then add 200ml of light coconut milk – cook for another minute, take off the heat and stir in the juice of two lemons and half a bunch of chopped coriander and that’s it !
IMG_0596

Serve with Chunky Sweet Potato Wedges and Enjoy !!! 🙂

IMG_0595
I probably should mention that while its not included here I did have a plate of carrot sticks to start with (this was my Speed Food) , the carrot sticks are beautiful with the dip, its up to you what speed food you include but I enjoyed the carrot sticks to begin with(like a starter).
Anyway lovelies let me know if you try it and how you get on…. Im dying to hear if you like it as much as I do !
Thanks for all your snaps requesting this recipe- I hope it lives up to the anticipation !
Let me know!!

www.facebook.com/wildflowerdiariesblog

www.instagram.com/wildflowerdiariesblog

www.twitter.com/wildflowertweet

Or Snap me – My Snapchat is ‘WildflowerDblog’ !

Looking forward to catching up with you on all of the above <3

Loveeeeeeeeeeeeeeeeeeeeeeeeee,

Signature

Leave a Reply